LowCalKitchen

All Recipes

Browse our collection of healthy, protein-rich recipes. Each recipe includes nutritional info, cooking time, and serving sizes.

Showing 32 recipes
High Protein Chicken Bowl

High Protein Chicken Bowl

A nutritious and protein-packed bowl with grilled chicken breast, quinoa, and roasted vegetables

425
Cal
38g
Protein
45g
Carbs
14g
Fat
⏱️ 30 mins • 👥 4 servings
🍗 chicken 💪 high-protein 🥗 healthy 🥡 meal-prep
Turkey Taco Bowl

Turkey Taco Bowl

Low-fat turkey taco bowl with cauliflower rice and fresh vegetables

350
Cal
32g
Protein
15g
Carbs
18g
Fat
⏱️ 25 mins • 👥 4 servings
📝 turkey 📊 low-carb 🥡 meal-prep 🌮 mexican
Low-Carb Salmon with Asparagus

Low-Carb Salmon with Asparagus

Pan-seared salmon fillet with roasted asparagus and lemon butter sauce

380
Cal
34g
Protein
8g
Carbs
22g
Fat
⏱️ 25 mins • 👥 2 servings
🐟 fish 📝 salmon 📊 low-carb ⚡ quick
Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

Spicy buffalo chicken served in crisp lettuce cups

280
Cal
32g
Protein
4g
Carbs
16g
Fat
⏱️ 25 mins • 👥 4 servings
🍗 chicken 📊 low-carb 🌶️ spicy ⚡ quick
Herb-Crusted Halibut

Herb-Crusted Halibut

Baked halibut with a crispy herb crust

280
Cal
35g
Protein
12g
Carbs
14g
Fat
⏱️ 35 mins • 👥 4 servings
🐟 fish 🥖 baked 📝 gourmet 🥗 healthy
Teriyaki Glazed Salmon

Teriyaki Glazed Salmon

Salmon fillets with homemade teriyaki glaze

310
Cal
34g
Protein
12g
Carbs
16g
Fat
⏱️ 25 mins • 👥 4 servings
🐟 fish 📝 salmon 🥢 asian 📝 glazed
Fish Taco Bowl

Fish Taco Bowl

Deconstructed fish tacos in a healthy bowl

290
Cal
32g
Protein
15g
Carbs
14g
Fat
⏱️ 30 mins • 👥 4 servings
🐟 fish 🌮 mexican 📝 bowl 🥗 healthy
Mediterranean Sea Bass

Mediterranean Sea Bass

Whole sea bass baked with Mediterranean herbs

260
Cal
32g
Protein
4g
Carbs
14g
Fat
⏱️ 35 mins • 👥 4 servings
🐟 fish 🫒 mediterranean 🥖 baked 🥗 healthy
Italian Beef Meatballs

Italian Beef Meatballs

Juicy low-carb meatballs in marinara sauce

380
Cal
35g
Protein
8g
Carbs
25g
Fat
⏱️ 40 mins • 👥 4 servings
🥩 beef 🍝 italian 📊 low-carb 🏠 comfort
Beef Stir-Fry with Zucchini Noodles

Beef Stir-Fry with Zucchini Noodles

Low-carb beef stir-fry served over zucchini noodles

320
Cal
35g
Protein
8g
Carbs
18g
Fat
⏱️ 25 mins • 👥 4 servings
🥩 beef 🥢 asian 📊 low-carb ⚡ quick
Pepper Steak

Pepper Steak

Classic pepper steak with bell peppers and onions

350
Cal
35g
Protein
12g
Carbs
20g
Fat
⏱️ 35 mins • 👥 4 servings
🥩 beef 📝 chinese 🥘 stir-fry ⚡ quick
Beef Lettuce Wraps

Beef Lettuce Wraps

Asian-inspired beef lettuce wraps

290
Cal
32g
Protein
6g
Carbs
16g
Fat
⏱️ 25 mins • 👥 4 servings
🥩 beef 🥢 asian 📊 low-carb ⚡ quick
Grilled Flank Steak

Grilled Flank Steak

Marinated and grilled flank steak with chimichurri

340
Cal
42g
Protein
2g
Carbs
18g
Fat
⏱️ 35 mins • 👥 4 servings
🥩 beef 🔥 grilled 💪 high-protein ⚡ quick
Baked Lemon Herb Salmon

Baked Lemon Herb Salmon

Light and flaky salmon fillet baked with fresh herbs and lemon

300
Cal
34g
Protein
0g
Carbs
18g
Fat
⏱️ 25 mins • 👥 4 servings
🐟 fish 📝 salmon 🥖 baked 🥗 healthy
Thai Basil Chicken

Thai Basil Chicken

Spicy Thai-style chicken with fresh basil

290
Cal
32g
Protein
6g
Carbs
15g
Fat
⏱️ 25 mins • 👥 4 servings
🍗 chicken 🇹🇭 thai 🌶️ spicy ⚡ quick
Baked Chicken Parmesan

Baked Chicken Parmesan

Healthier baked version of the classic chicken parmesan

340
Cal
42g
Protein
8g
Carbs
16g
Fat
⏱️ 45 mins • 👥 4 servings
🍗 chicken 🍝 italian 📊 low-carb 🥖 baked
Greek Chicken Skewers

Greek Chicken Skewers

Marinated chicken skewers with Mediterranean flavors

290
Cal
38g
Protein
6g
Carbs
12g
Fat
⏱️ 35 mins • 👥 4 servings
🍗 chicken 🇬🇷 greek 🔥 grilled 💪 high-protein
Blackened Tilapia

Blackened Tilapia

Spicy blackened tilapia with Cajun seasoning

220
Cal
28g
Protein
2g
Carbs
12g
Fat
⏱️ 20 mins • 👥 4 servings
🐟 fish 📝 cajun 🌶️ spicy ⚡ quick
Mediterranean Grilled Chicken

Mediterranean Grilled Chicken

Juicy grilled chicken breasts marinated in Mediterranean herbs and lemon

320
Cal
35g
Protein
2g
Carbs
18g
Fat
⏱️ 35 mins • 👥 4 servings
🍗 chicken 🔥 grilled 🫒 mediterranean 💪 high-protein
Asian-Style Steamed Fish

Asian-Style Steamed Fish

Delicate steamed fish with ginger and soy

200
Cal
30g
Protein
2g
Carbs
8g
Fat
⏱️ 25 mins • 👥 4 servings
🐟 fish 🥢 asian ♨️ steamed 🥗 healthy
Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs

Tender and juicy chicken thighs with a bright lemon garlic sauce

350
Cal
28g
Protein
2g
Carbs
24g
Fat
⏱️ 40 mins • 👥 4 servings
🍗 chicken 📝 one-pan 📝 easy 📊 low-carb
Chicken Fajita Bowl

Chicken Fajita Bowl

Healthy and colorful chicken fajita bowl with cauliflower rice

310
Cal
35g
Protein
8g
Carbs
16g
Fat
⏱️ 30 mins • 👥 4 servings
🍗 chicken 🌮 mexican 📊 low-carb 🥡 meal-prep
Grilled Sirloin Steak

Grilled Sirloin Steak

Perfect grilled sirloin steak with a flavorful herb rub

350
Cal
42g
Protein
0g
Carbs
20g
Fat
⏱️ 25 mins • 👥 4 servings
🥩 beef 🔥 grilled 📝 steak 💪 high-protein
Pan-Seared Cod with Herbs

Pan-Seared Cod with Herbs

Crispy pan-seared cod fillets with fresh herbs and garlic

250
Cal
28g
Protein
0g
Carbs
15g
Fat
⏱️ 20 mins • 👥 4 servings
🐟 fish 📝 cod 🍳 pan-seared ⚡ quick
Spicy Chicken Stir-Fry

Spicy Chicken Stir-Fry

Quick and easy spicy chicken stir-fry with colorful vegetables

280
Cal
32g
Protein
12g
Carbs
14g
Fat
⏱️ 25 mins • 👥 4 servings
🍗 chicken 🥘 stir-fry 🌶️ spicy ⚡ quick
Lean Beef and Quinoa Bowl

Lean Beef and Quinoa Bowl

Protein-packed bowl with lean beef, quinoa, and roasted vegetables

420
Cal
38g
Protein
25g
Carbs
22g
Fat
⏱️ 40 mins • 👥 4 servings
🥩 beef 📝 bowl 💪 high-protein 📝 meal prep
Chocolate Protein Mousse

Chocolate Protein Mousse

Rich and creamy chocolate mousse made with Greek yogurt and protein powder

150
Cal
15g
Protein
12g
Carbs
4g
Fat
⏱️ 15 mins • 👥 4 servings
🍰 dessert 🥗 healthy 💪 high-protein
Greek Yogurt Parfait

Greek Yogurt Parfait

Layered Greek yogurt parfait with homemade granola and fresh fruit

220
Cal
18g
Protein
25g
Carbs
6g
Fat
⏱️ 15 mins • 👥 2 servings
🍳 breakfast 🍿 snack 🥗 healthy
Herb-Crusted Baked Cod

Herb-Crusted Baked Cod

Light and flaky cod fillets with a crispy herb crust

180
Cal
24g
Protein
10g
Carbs
5g
Fat
⏱️ 25 mins • 👥 4 servings
🐟 fish 🍽️ dinner 🥗 healthy
Lean Beef Stir-Fry

Lean Beef Stir-Fry

Quick and healthy beef stir-fry with plenty of vegetables

250
Cal
26g
Protein
12g
Carbs
10g
Fat
⏱️ 20 mins • 👥 4 servings
🥩 beef 🍽️ dinner 🥗 healthy
Asian-Style Chicken Thighs

Asian-Style Chicken Thighs

Flavorful low-calorie chicken thighs with Asian-inspired marinade

180
Cal
24g
Protein
8g
Carbs
7g
Fat
⏱️ 35 mins • 👥 4 servings
🍗 chicken 🍽️ dinner 🥗 healthy
Lemon Herb Grilled Chicken Breast

Lemon Herb Grilled Chicken Breast

Juicy, low-calorie grilled chicken breast seasoned with fresh herbs and lemon

165
Cal
28g
Protein
2g
Carbs
6g
Fat
⏱️ 25 mins • 👥 4 servings
🍗 chicken 🍽️ dinner 🥪 lunch 🥗 healthy
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